Chakra Healing: An In Focus Workbook

Chakra Healing is a beautiful and practical introduction to the art of chakra healing, full of exercises that give readers hands-on experience with this powerful practice. Learn chakra basics and then deepen your chakra healing practice with the information and exercises in this beautifully designed workbook. Chakra healing is a classic energy healing method that can bring peace and balance to your body, mind, and spirit. For newcomers to chakra healing, this hands-on workbook collects accessible and enriching exercises that will teach you the basics of chakras and the practice of chakra healing. Within this book, you’ll explore: • The essentials of the major and minor chakras • The basics of energy and spiritual healing • Tools for chakra healing, including meditation and breathwork • Methods for healing the emotions and spirit through chakras